Projects

Project Description

This survey aims to assess the perceptions of undergraduate and postgraduate students who engage in physical activities regarding the importance of warm-up and cool-down exercises and their effects on delayed onset muscle soreness (DOMS). The study will evaluate students’ knowledge, beliefs, and practices related to warm-up and cool-down routines, as well as their awareness of DOMS prevention and recovery. Data will be collected using a structured questionnaire. The findings are expected to identify gaps in understanding and help promote proper exercise habits to reduce muscle soreness and enhance performance and recovery among physically active students.